Not only can exercise help revent excess weight gain, but it

also helps combat health conditions such as hypertension, arthritis

depression, anxiety, and can significantly lower the risk of

cardiovascular disease (CVD). Furthermore, regular physical

activity also promotes better sleep as well.

Understandably, going to the gym or buying workout equipment can act

as a major disincentive to exercise. However, with the already booming

industry, YouTube has made at-home workouts possible and free!

For anyone too shy to sign up for a high-intensity dance class,

you can simply visit YouTube and browse through the videos to your

heart's content.

YouTube fitness channels are the new workout DVD. The videos are

free to watch, easily pulled up at any place you have Wi-Fi

connection and offer a huge variety of exercises. Here are some

of the best fitness channels on YouTube for beginners!