I'm Vevi Foongfa, a high school student studying in Thailand.

Due to new remote environment we're living in,

everybody's forced to spend the majority of their

day sitting in a chair working, lacking the motivation

to get up and exercise.

What people seem to be ignoring about pursuing this

type of inactive lifestyle is that physical inactivity

can bring about numerous health risks.

The prevalence of this issue inspired me to compile

resources to help combat sedentary lifestyle that people

can easily refer to.

Provide resources that support individuals in remote

environment in making healthy lifestyle changes.